WEEKLY CLASS SCHEDULE

MONDAY:   5:30pm  - 6:30pm   Gentle Yoga & TRE (trauma / tension  release).  ​​​​​

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​TUESSDAY:  9am -10am Flow Yoga

   

                     

                            5:30pm - 6:30pm Restorative TRE & Rest

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WEDNSDAY:   6:00pm - 7:15pm.  Slow Flow & Yoga Nidra (Yoga Sleep)

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