WEEKLY CLASS SCHEDULE

MONDAY:   5:30pm  - 6:30pm   Gentle Yoga & TRE (trauma / tension  release).  

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                         7:00pm - 8:00pm.  Supported Yin Yoga

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​TUESSDAY:  5:30pm - 6:30pm  Restorative TRE (trauma / tension release

                          6:45pm - 7:45pm  Prenatal Yoga

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WEDNSDAY:   6:00pm - 7:15pm.  Slow Flow & Yoga Nidra (Yoga Sleep)

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